"The Big 5 emotions are anger, sadness, fear, hurt, guilt. And to some degree we all carry some flavour of these emotions." - Dr. Tonia Winchester, ND, NLP

If you're anything like me or my mind-body healing coaching clients then you really want healing, health, and personal development to take place in a straight line. And it can be a bit of rub when we hit a pot hole or a bump in the road. You start thinking...

Why? Things were going so well! I thought I was doing so much better?

If you've ever asked yourself any of these questions then this episode is for you. In it we chat about why we need to keep working at our own well-being and personal development and why that's perfectly normal and totally okay.

LISTEN IN HERE:

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LINKS/ SHOW NOTES:

33 -⁠ ⁠NLP Has Ruined Me For Any Other Personal Growth⁠⁠

35 - ⁠Helpful Thoughts and How to Have Them.

And! You may have heard me mention in this episode about my new book coming out:

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

IT COMES OUT SOON. SUMMER 2024🤞.

You can preorder it now! Click this link or the image below and you'll be able to buy it and get a suite of sweet bonuses when it comes out.

And that’s exactly what I do. I help people change their negative, unhelpful thoughts into helpful and positive ones, so that they can heal their bodies, lives and relationships.

So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.

There are two simple ways to work together.

1️⃣FIRST if you haven’t grab yourself a copy of:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!