"We spend a lot of time worrying about the future. And I'm curious... is that helpful?" - Dr. Tonia Winchester, ND, NLP

Do you find yourself in a loop of negative thoughts? Have you considered, whether or not you call your thoughts negative if they are helpful or not? This might be narrow distinction and I'm curious about that distinction, inspired by a topic in my new book, Thinking Kindly, a chat with my husband, and an interview with the Dalai Lama, this episode was born. In it you'll discover some crucial questions to help you on the path of stopping self-criticism and changing negative (unhelpful) thoughts into positive (helpful ones).

More and more people are thinking about their own thinking, and if their own thinking is helpful or unhelpful. This episode will help you clarify that distinction, as will my new book, Thinking Kindly, the details for which you can find below.

LISTEN IN HERE:

OR LISTEN IN ON YOUR FAVOURITE PLATFORM HERE

*******************

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

IT COMES OUT SOON - Summer 2024🤞.

You can preorder it now! Click this link or the image below and you'll be able to buy it and get a suite of sweet bonuses when it comes out.

And that’s exactly what I do. I help people change their negative, unhelpful thoughts into helpful and positive ones, so that they can heal their bodies, lives and relationships.

So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.

There are two simple ways to work together.

1️⃣FIRST if you haven’t grab yourself a copy of:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!